Weigh In record (no journal entry) for 31 December 2018
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92 kg
Lost so far: 17.7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1503 kcal
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Fat: 129.96g | Prot: 57.46g | Carbs: 36.40g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Egg, Olive Oil, Bell Peppers, Eggplant, Tomatoes, Peanut Butter, سمنة سمنة بلدي, Lettuce. Lunch: Peanut Butter, Boiled Egg. Snacks/Other: سمنة سمنة بلدي, Coffee. more...
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Losing 3.0 kg a Week
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amna nimir's Weight History
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