Weigh In record (no journal entry) for 30 December 2018
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1482 kcal
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Fat: 46.80g | Prot: 61.62g | Carbs: 155.46g.
Breakfast: Clémentines, Oeuf sur le Plat, Bjorg Lait d'amande sans Sucres Ajoutés, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Provamel Crème de Soja, Soy Seitan en Tranches, Picard Poêlée de Légumes Verts, Riz Blanc, Potiron. Dinner: Picard Sandwich Falafel. Snacks/Other: Pastis. more...
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Gaining 0.4 kg a Week
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