Weigh In record (no journal entry) for 30 December 2018
|
69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1482 kcal
|
Fat: 46.80g | Prot: 61.62g | Carbs: 155.46g.
Breakfast: Clémentines, Oeuf sur le Plat, Bjorg Lait d'amande sans Sucres Ajoutés, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Provamel Crème de Soja, Soy Seitan en Tranches, Picard Poêlée de Légumes Verts, Riz Blanc, Potiron. Dinner: Picard Sandwich Falafel. Snacks/Other: Pastis. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|