Weigh In record (no journal entry) for 30 December 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1464 kcal
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Fat: 75.57g | Prot: 103.61g | Carbs: 89.85g.
Breakfast: Café Brasileiro Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne, Arroz de Forno, Cenouras. Dinner: Suco de Limão, Ovo Cozido, Repolho, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Tomates. more...
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1602 kcal
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Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fran_Oliva's Weight History
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