Weigh In record (no journal entry) for 30 December 2018
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97.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1268 kcal
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Fat: 66.23g | Prot: 61.80g | Carbs: 106.18g.
Lunch: Bakwan, Tahu Isi, Risoles, Superindo Kerupuk Kemplang Panggang, Telur Ceplok, Nasi Goreng. more...
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Losing 0.4 kg a Week
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AdityaDpr's Weight History
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