Weigh In record (no journal entry) for 30 December 2018
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2243 kcal
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Fat: 75.13g | Prot: 227.99g | Carbs: 169.62g.
Breakfast: Frijoles Refritos, Barbacoa, Tortilla de Maíz. Lunch: Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína, McCormick Mermelada de Fresa sin Azúcar Adicionada, HEB Bagel, Proteína, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 7 kg a Week
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Angel Hdz 16's Weight History
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