Weigh In record (no journal entry) for 30 December 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1516 kcal
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Fat: 46.13g | Prot: 70.23g | Carbs: 206.52g.
Breakfast: Sayur Campuran, Dada Ayam, Nasi Putih. Lunch: Ubi Jalar (Manis), Seblak, Finna Food Sambal Terasi Uleg. Dinner: Mie Ayam, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Gaining 7.7 kg a Week
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Fida comel's Weight History
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