Weigh In record (no journal entry) for 31 December 2018
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85.3 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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604 kcal
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Fat: 25.37g | Prot: 29.39g | Carbs: 64.10g.
Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Telur Rebus, Nasi Putih. more...
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Losing 4.2 kg a Week
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