Weigh In record (no journal entry) for 31 December 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1187 kcal
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Fat: 37.55g | Prot: 29.91g | Carbs: 186.73g.
Breakfast: Pepaya, Kue Apem, Kerupuk Udang, Bakso Daging Sapi, Pisang. Lunch: Nabati Cheese Wafer, KFC Rice, Selada Daun Hijau, Kerupuk Udang. more...
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Losing 1.2 kg a Week
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maila.hijabers's Weight History
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