Weigh In record (no journal entry) for 31 December 2018
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1416 kcal
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Fat: 54.87g | Prot: 83.07g | Carbs: 154.59g.
Breakfast: Sate Ayam, Tempe Gembus, Nasi Putih, Tempe Bacem, Nasi Merah, Rumah Makan Sederhana Sayur Nangka . Lunch: Tart. Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Tahu Goreng, Sate Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 0.9 kg a Week
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larasayu3112's Weight History
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