Weigh In record (no journal entry) for 30 December 2018
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94.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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110 kcal
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Fat: 1.24g | Prot: 23.09g | Carbs: 0.00g.
Breakfast: Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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