SweetKMV's Journal, 30 Dec 18

108.0 kg Lost so far: 3.6 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:
1051 kcal Fat: 42.16g | Prot: 26.18g | Carbs: 149.82g.   Breakfast: Starbucks Nonfat Iced Caffe Mocha (Tall). Lunch: Tea (Brewed), Ragu Simply Traditional Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Reese's Peanut Butter Cups Assortment, Plain Milk Chocolate Candy. more...
Losing 0.3 kg a Week

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SweetKMV's Weight History


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