Weigh In record (no journal entry) for 30 December 2018
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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4390 kcal
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Fat: 212.88g | Prot: 233.06g | Carbs: 303.53g.
Breakfast: Té Verde, Café. Lunch: Dhul Tocino de Cielo, Ensaladilla Rusa, Quinoa (Cocida), Carrefour Parrillada de Verduras, Hacendado Filetes de Melva, Salmorejo, Jamón Ibérico de Cebo, Solomillo de Ternera, Pan Blanco, Vino Tinto de Mesa, Patatas Fritas, Paella, Queso Manchego, Dhul Tocino de Cielo. Dinner: Mermelada, Jamón Ibérico de Cebo, Lomo Embuchado, Queso Manchego, Nachos con Queso, La Selva Bacon, Champiñones, Huevo Revuelto, Vino Tinto de Mesa. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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