Weigh In record (no journal entry) for 31 December 2018
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1966 kcal
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Fat: 76.10g | Prot: 125.71g | Carbs: 200.06g.
Breakfast: Jeruk Nipis. Lunch: Hati Sapi, Putih Telur, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kue, Buah Anggur, Buah Anggur. more...
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2233 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.8 kg a Week
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evi nasywa's Weight History
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