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Day 190
BMI 23.2
體脂肪28.5
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1313
體內年齡 43
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1238 kcal
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Fat: 31.23g | Prot: 59.04g | Carbs: 192.66g.
Breakfast: 芭蕉, 大漢 超嫩豆腐, 白飯, 好菇道 鴻喜菇, 高麗菜. Lunch: 頂好 豬絞肉, 豬血, 全聯 瓜仔肉, 地瓜葉, 芥菜, 白飯. Dinner: 奶油蛋糕, 酸菜, 芥菜, 水煮蛋, 海帶芽, 全聯 瓜仔肉. Snacks/Other: 芋頭, 鳳梨, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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