Weigh In record (no journal entry) for 31 December 2018
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1192 kcal
|
Fat: 55.20g | Prot: 50.49g | Carbs: 133.38g.
Breakfast: Jagung Rebus, Telur Ceplok. Lunch: Kerupuk Beras, Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Telur Ceplok, Jagung Rebus, Nanas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vallentina adiba's Weight History
|