Weigh In record (no journal entry) for 31 December 2018
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1192 kcal
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Fat: 55.20g | Prot: 50.49g | Carbs: 133.38g.
Breakfast: Jagung Rebus, Telur Ceplok. Lunch: Kerupuk Beras, Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Telur Ceplok, Jagung Rebus, Nanas. more...
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steady weight
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vallentina adiba's Weight History
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