Weigh In record (no journal entry) for 31 December 2018
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80 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1267 kcal
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Fat: 37.71g | Prot: 69.15g | Carbs: 166.38g.
Breakfast: Kubis, Nasi Pecel, Ayam Goreng. Lunch: Apel. Dinner: Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu, Garuda Pilus. more...
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Losing 1.2 kg a Week
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