Weigh In record (no journal entry) for 31 December 2018
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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340 kcal
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Fat: 14.54g | Prot: 21.90g | Carbs: 35.23g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Minyak Zaitun Ekstra Virgin, Alpukat, Selada Daun Hijau. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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