Weigh In record (no journal entry) for 30 December 2018
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88.9 kg
Lost so far: 41.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2210 kcal
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Fat: 52.47g | Prot: 157.01g | Carbs: 326.81g.
Breakfast: Panda Helado Trisabor Panda Chocolate, Lucuma,, Izkol Finas Galletas Chuño, Frutillas, Selz Galletas Salvado Ligth, Colun Yoghurt Batido, Vivo Check Cacao, Palta. Lunch: Té (Infusión), Calaf Suny, Vivo Jugo, Morrón, Cebollas, Pepino (Pelado), Pechuga de Pollo sin Piel, Lucchetti Tallarines Integrales. Dinner: Té (Infusión), Palta, Selz Galletas Salvado Ligth, Colun Queso Fresco. Snacks/Other: Melón, Minuto Verde Arvejas, Apio, Zanahoria, Morrón, Papa, Pechuga de Pollo sin Piel, Zapallo, Zapallo Italiano, Lider Choclo en Granos. more...
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2671 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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