Weigh In record (no journal entry) for 31 December 2018
|
61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
328 kcal
|
Fat: 8.71g | Prot: 33.05g | Carbs: 35.54g.
Breakfast: Tempe Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Buah Anggur, Pepaya, Madu, Jeruk Nipis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.ranhae.akp's Weight History
|