Weigh In record (no journal entry) for 31 December 2018
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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673 kcal
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Fat: 16.72g | Prot: 28.43g | Carbs: 108.23g.
Breakfast: Jambu Air, Buah Naga, Mangga, Quaker Instant Oatmeal. Lunch: Kaldu Ayam, Cabai Merah atau Rawit, Buncis, Wortel Dimasak, Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Monde Genji Original Pie, Tango Wafer Chocolate, Jagung Rebus, Sosis Daging Sapi, ABC Saus Sambal, Kentang Goreng. Snacks/Other: Acar Mentimun Asam, Nasi Goreng, Kwetiau, Kerupuk Makanan Ringan. more...
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steady weight
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ViskaMon's Weight History
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