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27.8筋肉量36.3
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54.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1579 kcal
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Fat: 45.93g | Prot: 175.65g | Carbs: 115.67g.
Breakfast: 醬油（低鈉）, 豬油, 豬里肉（柳肉，瘦肉）, 花椰菜, 薌園 黑糖老薑茶. Lunch: iseLect 拿鐵咖啡, 雞胸肉（不吃皮）, 奧利塔 特級初榨橄欖油, 番薯/地瓜, 魚, 芭樂. Dinner: 奧利塔 特級初榨橄欖油, 番茄, 全聯 去皮雞胸肉, 中華 板豆腐. more...
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steady weight
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helen0718's Weight History
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