Weigh In record (no journal entry) for 31 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1751 kcal
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Fat: 58.34g | Prot: 63.28g | Carbs: 241.16g.
Breakfast: Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Kue Nastar, Nissin Sagu Keju (30g). Lunch: Ikan Bandeng Goreng, Quaker Oatmeal Rasa Kari Ayam. Dinner: Bakmi, Mayones, ABC Saus Sambal, Tomat Merah, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Original, Pastel, Indocafe Coffeemix 3 in 1, Kue Nastar. more...
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steady weight
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yettyarianty's Weight History
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