Weigh In record (no journal entry) for 31 December 2018
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1145 kcal
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Fat: 48.67g | Prot: 70.08g | Carbs: 110.29g.
Breakfast: Tempe Mendoan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kue Bolu, Telur Dadar atau Telur Orak-Arik , KFC Perkedel, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang. more...
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Losing 5.6 kg a Week
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