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efek liburan panjang 😁😁😁
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1980 kcal
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Fat: 95.98g | Prot: 119.99g | Carbs: 146.27g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Diabetasol Sweetener, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Garam, Nasi Putih, Kecambah, Mentimun (dengan Kulit), Selada Kol, Wortel. Dinner: Jagung dengan Mentega, Kepiting Kalengan, Sosis Daging Sapi, Bakso Daging Sapi, Pizza dengan Daging. Snacks/Other: Bintang Pilsener, Rempeyek, Dada Ayam, Daging Babi, Kue Keju, Buah Anggur, Kacang Sangrai Kering (dengan Garam). more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 5.3 kg a Week
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