Weigh In record (no journal entry) for 31 December 2018
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74 kg
Lost so far: 24 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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293 kcal
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Fat: 1.24g | Prot: 8.35g | Carbs: 71.17g.
Lunch: Apel Merah Lezat, Teh Hijau, Daun Singkong. more...
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Losing 0.3 kg a Week
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