Weigh In record (no journal entry) for 31 December 2018
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1960 kcal
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Fat: 116.31g | Prot: 139.26g | Carbs: 106.72g.
Breakfast: 杏仁, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 椰菜花. Dinner: 柑橘, 丸莊 黑豆薄鹽醬油, 椰菜花, 板腱牛排. Snacks/Other: 南瓜子, 原味時代 重乳酪金莎塔. more...
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Gaining 0.9 kg a Week
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