|
127/76/107
|
62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
3825 kcal
|
Fat: 209.16g | Prot: 281.15g | Carbs: 202.29g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 貢丸, 7-11 熱美式(中), 義美 低脂鮮奶, 義美 低脂鮮奶, 紅茶. Lunch: 地瓜葉, 韭菜, 青花菜, 植物油, 豉油/醬油, TWIX 巧克力. Dinner: 海蜇（鹽乾）, 鯊魚煙, 比目魚（烤製或烘焙）. Snacks/Other: 蓮霧, 鹌鹑蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|