Weigh In record (no journal entry) for 31 December 2018
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3091 kcal
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Fat: 60.70g | Prot: 286.52g | Carbs: 349.86g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Sainsbury's Extra Lean Beef Medallion Steak, Sainsbury's Baby Potatoes with Butter & Herbs, Butternut Winter Squash (without Salt, Cooked, Baked) , Sainsbury's Mixed Olives & Greek Feta. Snacks/Other: Hartley's No Bits Raspberry Jam, Hovis Thick Soft White Bread, Skippy Smooth Peanut Butter . more...
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Gaining 0.4 kg a Week
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ZimbaLon's Weight History
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