dltjddnjs's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

115.5 kg Lost so far: 45.7 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

2482 kcal

Fat: 129.20g | Prot: 245.24g | Carbs: 80.11g. Dinner: 블루베리, 구운 감자, 소고기등심. Snacks/Other: 머슬팜 컴뱃 100%웨이 쿠키앤크림맛, 머슬팜 컴뱃 100%웨이 쿠키앤크림맛. more...

4275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Resting - 11 hours and 7 minutes, Sleeping - 10 hours. more...

Losing 17.5 kg a Week

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dltjddnjs's Journal, 31 Dec 18

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