Weigh In record (no journal entry) for 31 December 2018
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2147 kcal
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Fat: 91.43g | Prot: 135.24g | Carbs: 216.34g.
Breakfast: Pempek Kapal Selam Kapal Selam, Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Chocolate Cheesecake, Indonesian Fish Cake. Dinner: Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Salad Dressing (Home Recipe), Grapes, Sari Roti Roti Tawar Gandum, Grapes. more...
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2770 kcal
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Exercise:
Driving - 45 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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raymaulany07's Weight History
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