Weigh In record (no journal entry) for 30 December 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1023 kcal
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Fat: 47.79g | Prot: 44.73g | Carbs: 113.69g.
Breakfast: Whole Wheat Bread, Garlic, Fried Tofu. Lunch: Plain Pancakes. more...
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Losing 7.7 kg a Week
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