Weigh In record (no journal entry) for 30 December 2018
|
47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1023 kcal
|
Fat: 47.79g | Prot: 44.73g | Carbs: 113.69g.
Breakfast: Whole Wheat Bread, Garlic, Fried Tofu. Lunch: Plain Pancakes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|