Weigh In record (no journal entry) for 31 December 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1414 kcal
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Fat: 45.51g | Prot: 52.19g | Carbs: 167.95g.
Breakfast: Whole Wheat Bread, Polsoja Kiełbaski Sojowe Wędzone, Valsoia Yosoi Wiśnia. Lunch: Coca-Cola Coca-Cola Zero, Garlic, Lunter Tofu Bazylia, Spaghetti, Soy Sauce, Tomato Sauce. Snacks/Other: Oreo Ciastka, Sweet Dessert Wine, Lays Chipsy Paprykowe. more...
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steady weight
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