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yo setahun bisa turun dan ngatur porsi makan segini, emang kalo flexible diet itu paling debest gk kenal gorengan gk kenal rebusan, selagi senang bb pasti turun 😂😂
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75.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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470 kcal
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Fat: 17.30g | Prot: 30.67g | Carbs: 47.36g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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