Weigh In record (no journal entry) for 31 December 2018
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2661 kcal
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Fat: 67.08g | Prot: 118.14g | Carbs: 256.62g.
Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Scan Färdigkokt Julskinka, Kaffe, Wasa Husman. Dinner: Potatisgratäng, Ryggbiff. Snacks/Other: Lösgodis, Starköl, Whisky, Starköl, Barbells Protein Bar Caramel Cashew, Starköl, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. more...
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521 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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Krillebjörk's Weight History
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