Weigh In record (no journal entry) for 22 September 2012
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1408 kcal
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Fat: 43.67g | Prot: 53.96g | Carbs: 202.82g.
Lunch: Chocolate Chip Muffin, Onion Dip, 6" Oven Roasted Chicken. Dinner: Onion Dip, Baby Spinach, Parmesan Cheese, Rigatoni Pomodoro. Snacks/Other: Rice Pudding, Banana Nut Muffin. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours and 20 minutes, Dance (slow step) - 1 hour, Standing - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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