Weigh In record (no journal entry) for 31 December 2018
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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519 kcal
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Fat: 17.73g | Prot: 44.29g | Carbs: 56.79g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Turkey Breast Meat and Skin (Cooked, Roasted). more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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