Weigh In record (no journal entry) for 31 December 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3297 kcal
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Fat: 187.92g | Prot: 133.49g | Carbs: 248.77g.
Breakfast: GoNutrition Whey Protein 80. Lunch: Sedano, Cetriolo (con Buccia), Conad Insalata Classica, Carote, Aceto Balsamico. Dinner: La Luisa Crostata alla Crema di Cacao, Tiramisù, San Benedetto Thè, Costine di Maiale, Salsiccia di Maiale, Salumeo Soppressa Veneta, Amica Chips Tortilla. Snacks/Other: Saclà Cipolline all'aceto di Vino, Coop Pan Grattato, Giampaoli Biscotto al Cioccolato. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jamb9579's Weight History
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