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twookie
Journal
31 Dec 18
twookie's Journal, 31 Dec 18
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ate pretty well. 2 hours of basketball
86.6 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
685 kcal
Fat: 40.15g | Prot: 40.74g | Carbs: 45.30g.
Breakfast:
Olive Garden Italian Salad Dressing, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix.
more...
3172 kcal
Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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twookie's Weight History
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