Weigh In record (no journal entry) for 01 January 2019
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1163 kcal
|
Fat: 29.14g | Prot: 67.10g | Carbs: 159.57g.
Breakfast: Nanas, Buah Anggur, Buah Kiwi, Melon, Pepaya, Buah Naga, Semangka, Quaker Instant Oatmeal. Lunch: Paha Ayam (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Oncom. Dinner: Sari Roti Roti Tawar Gandum, Putih Telur Matang. Snacks/Other: Dancow Fortigro Vanilla, Sari Roti Roti Tawar Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tesaloen❤'s Weight History
|