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JeffinAurora
Journal
31 Dec 18
JeffinAurora's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
90.5 kg
Lost so far:
1.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
791 kcal
Fat: 40.07g | Prot: 43.21g | Carbs: 62.47g.
Breakfast:
Coffee, Unsalted Butter Stick, Toasted White Bread.
Lunch:
Taco Meat, Starbucks Ham & New York Cheddar Deli Sandwich.
Snacks/Other:
Apple Pie.
more...
2408 kcal
Exercise:
Sitting - 1 hour and 15 minutes, Typing at the computer - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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JeffinAurora's Weight History
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