Weigh In record (no journal entry) for 01 January 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1222 kcal
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Fat: 62.93g | Prot: 47.20g | Carbs: 118.11g.
Breakfast: Nasi Goreng Ayam, Risoles. Lunch: Sosis Daging Sapi, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Coklat. Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Pepsi Pepsi. more...
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Gaining 1.4 kg a Week
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