Weigh In record (no journal entry) for 01 January 2019
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1177 kcal
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Fat: 71.44g | Prot: 43.87g | Carbs: 89.01g.
Breakfast: Магнит Морковь Свежая, Оливковое Масло (Первого Отжима). Lunch: Сосиски Молочные, Махеевъ Горчица Русская, Гиагинский Молзавод Сыр Адыгейский, SPAR Холодец. Snacks/Other: Батон, Bounty Bounty, Свитлогорье Кефир 1,5%. more...
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Gaining 0.5 kg a Week
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ludanechca's Weight History
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