Weigh In record (no journal entry) for 01 January 2019
|
45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1070 kcal
|
Fat: 39.47g | Prot: 51.94g | Carbs: 124.84g.
Breakfast: 萊爾富 香腸豬排紫米飯糰. Dinner: 五木 老酒麵線, 虱目魚肚. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|