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30.5%
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59.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1363 kcal
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Fat: 97.20g | Prot: 78.67g | Carbs: 60.52g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 芥蘭, 虱目魚肚, 煮熟的綠色椰菜, 家樂福 小番茄, 櫻桃, 松阪豬（豬頸肉)-FDA. Dinner: 松阪豬（豬頸肉)-FDA, 牛五花肉片, 炒高麗菜, 炒菠菜, 花菜, 土魠魚. Snacks/Other: progranola穀片, good some 椰子油. more...
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Gaining 3.3 kg a Week
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