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semoga tercapai
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1394 kcal
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Fat: 60.29g | Prot: 66.90g | Carbs: 148.17g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Telur Dadar. Lunch: Kerupuk Beras, Bango Kecap Manis, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bango Kecap Manis, Rempeyek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sate Ayam, Sosis Italia. more...
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1753 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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desry hasan's Weight History
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