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120/78/111
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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4320 kcal
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Fat: 230.49g | Prot: 233.86g | Carbs: 318.59g.
Breakfast: 7-11 熱美式(中). Lunch: 芹菜, 7-11 一日野菜凱撒沙拉, 荷蘭豆, 花椰菜, 豉油/醬油, 植物油. Dinner: 燒賣, 7-11 茶碗蒸, 海蜇（鹽乾）, 豬肉香腸（煙熏）, 墨魚. Snacks/Other: 無糖豆漿, 蛋餅, 豆芽菜, 雞蛋（整個）, 韭菜盒子, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. more...
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Losing 1.4 kg a Week
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