Weigh In record (no journal entry) for 01 January 2019
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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650 kcal
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Fat: 25.72g | Prot: 22.94g | Carbs: 81.15g.
Breakfast: Ote-ote, Telur Balado. Dinner: Pop Mie Rasa Ayam, Energen Rasa Jagung. Snacks/Other: Daging Paha Ayam (Ayam Pedaging). more...
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Losing 14 kg a Week
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