Weigh In record (no journal entry) for 01 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1684 kcal
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Fat: 56.78g | Prot: 35.51g | Carbs: 274.76g.
Breakfast: Brownies. Lunch: Sayuran Rebus (tanpa Daging), Opor Ayam, Nasi Putih. Dinner: Jeruk. Snacks/Other: Keripik Jagung Tortilla, Coca-Cola Coca-Cola, Durian, Indocafe Coffeemix 3 in 1. more...
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steady weight
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yettyarianty's Weight History
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