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24.4%
53.4kg
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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805 kcal
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Fat: 30.20g | Prot: 70.42g | Carbs: 65.30g.
Breakfast: 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包, 地瓜, 萵苣, Costco 義式雞胸, Costco 煙燻高達切片乾酪, Costco 酪梨醬, Costco 無調味堅果, Costco 莎莎醬. Lunch: 雞蛋, Costco 科克蘭零脂希臘式優格, 木耳, 全聯 東北酸白菜, 金針菇, 豬里肉（柳肉，瘦肉）, 地瓜葉. more...
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1316 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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