Weigh In record (no journal entry) for 01 January 2019
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2110 kcal
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Fat: 114.04g | Prot: 172.79g | Carbs: 108.11g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 梨, 雞湯, 山藥, 牛肩胛（瘦肉，0.3厘米脂肪）, 椰菜花. Dinner: 紅磚布丁, 杏仁, 豬肚, 骨頭湯. Snacks/Other: 原味時代 重乳酪金莎塔. more...
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Losing 2.8 kg a Week
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